Your Questions, Answered
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No experience is required. All sessions are beginner-friendly, with modifications offered so you can move at your own pace while still feeling supported and challenged.
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Most online sessions require little to no equipment. A mat is recommended, and some classes may suggest light props like resistance bands, small dumbbells (2–3 lbs), or a yoga block. Equipment needs will always be listed before class.
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Yes. Private sessions are available virtually and are personalized to your goals, needs, and experience level. Booking links and availability are provided directly on the site.
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Online sessions are offered as recorded videos you can access anytime, with select options for live or private 1:1 sessions. Once booked, you’ll receive clear instructions on how to access your content or session.
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A Pilates pop-up is a curated group experience designed for events, wellness retreats, community gatherings, or special occasions. These sessions focus on mindful movement, connection, and accessible Pilates in a fun, welcoming environment.
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You can submit a booking inquiry through the website with your event details (date, location, group size). After reviewing your request, you’ll receive a customized proposal and next steps.
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Yes. Sessions are designed to be inclusive and adaptable. Modifications are offered to support beginners, returning movers, and those seeking a more mindful or low-impact approach.